Do
you know your daily lifestyle affect your skin health? Do you have any idea
that your busy lifestyle continuously spoiling your health metabolism and causing a huge impact on our
skin?
Today’s
survey shows that many aspects of our daily routine directly related to our
health problems. You have definitely come across a situation when you have
noticed that whatever is going on in life seems to show on our faces too. You
often get an acne and dark circle under eyes when you go through any stressed
situation in your life. Our skin looks dry and flaky when we are dehydrated.
Similarly, our face appears pale in sick condition and look puffy when we
consume foods and drink more than usual days.
We
all know that skin is the largest organ of the body and so whatever goes inside
directly shows up on the outside surface of the skin. People generally not take
proper sleep due to heavy workload and
so lack of sleep reduces the energy of the body. Irregular eating habits or
unnecessary dieting makes the body system goes into starvation mode and slow
down the metabolism of the body in order
to keep the things going. More than half of the population spend their day by
sitting at work. Experts say that continuous sitting in a fixed position at work for a long time,
often inhibit the metabolism of the body and causes various skin and health
problems.
Studies
show that smoking promotes premature aging of skin by disrupting the natural
process of skin growth and replacement
of skin with fresh skin. Frequent sun exposure causes thickening of the skin
and making it rough and dark. Spending excess time in the sun often weakens the
elastin and collagen in skin, steal its natural growth and glows. People
generally complain of premature skin aging, leading fine lines, wrinkles and
black spots on the faces and seeking various ‘skin tightening treatment’ for
regaining the natural radiance of skin. Latest skin tightening treatment seems
promising as it will promote collagen production and instantly tighten up the
skin of faces and body parts.
Daily
life stress also negatively affects the skin and the health of the body. There
is no doubt that consuming excess fatty funk foods causes pimples, wrinkles and
acne on the skin. Our sleeping positions, using of dirty pillow and handkerchief
and excess makeup also increase the infection on the skin.
You
can help yourself in preventing premature skin aging and unhealthy skin through
changing some of the our daily lifestyle habits. Adopting good habits of
eating, exercising ,drinking plenty of water naturally lead to smoother and
healthier skin. Consuming low fat, high fiber diet filled with fruit, vegetable,
whole grains at proper timing every day naturally reflect the best of your skin
and health. Take the help of protective clothing with wide-brimmed hat for
covering the body and use sunglasses to prevent yourself from the harmful UV
rays of the sun.
Grow
a good habit of sleeping on time to reduce the sleep induced wrinkles and dark
circles on the face. Keep yourself hydrated enough so that your skin naturally retain its
moisture and prevent it from drying. You also available with many relaxation
techniques like yoga, meditation and spa for reducing the daily stress of life.
Take out some time for yourself by opting an attractive spa vacation package is
really helpful in reducing the stress of the body. Spa and massage therapies
improve blood circulation, which deliver oxygen and nutrient to the cell of the
skin. The benefit of taking spa is that it naturally relax, detox and beautify
the skin and bring harmony in mind and soul.
